Did you know that May is American Stroke Month? So, now that you know, we want you to know the early signs of a stroke and offer 4 actions you can take to help reduce your chance of a stroke. Eighty percent of strokes are preventable. Strokes are the leading preventable cause of disability.
The list below reflects a lifestyle change you will need to incorporate into your life.
Adopting these lifestyle changes are preventative measures that will make all the difference. Please be mindful and stop saying you do not have time to exercise and eat healthy. What you really do not have time for is being impaired by a stroke.
Check out the video below from the American Stroke Association on the signs of stroke.