Transformational Tuesday – Howard Needed A Change

Howard says that his BMI was at 40% and his physician was worried. Sitting around and eating or drinking to feel better was only making Howard grow larger. Having attempted P90X before, Howard said that he knew what to expect and his coach and long time friend welcomed him back with open arms and let… Read more

Transformation Tuesday – Reversing His Condition

After Jeff retired from the United States Air Force in 2008, he says he didn’t have anyone telling him what to do in the area of fitness, and he let his body decline. His weight shot up to 230 pounds. “I felt hopeless for any chance of reversing my condition. I knew what I should… Read more

Transformation Tuesday – Lori Lost 73 LBS and 4″ Off Her Waist

Lori shouted, “I feel fantastic right now at 50 years old!” Predisposed to high blood pressure, diabetes and high cholesterol Lori says she was able to find the key to ending her yoyo dieting. Having suffered from obesity her entire life and being put on what she calls the “fat girl” program in the military,… Read more

Single Dad Kicks High Blood Pressure and Says Goodbye To CPAP Machine

47-year-old Bryant was exhausted. A single father, raising a special needs teenage son alone. Bryant worked as an IT professional, which meant he was at a desk and keyboard for long hours every day. At the end of the work day, fast-food was a way to alleviate having to make dinner. This is how a… Read more

The Best Diet For Diabetes, Words from Dr. Joel K. Kahn, M.D. Invasive, Nuclear, and Preventive Cardiologist

Type 2 diabetes is killing us, our families, our communities, and it is a major contributor to rising health care costs that are out of control.  According to the CDC (Center of Disease Control) 1 and 11 Americans have type 2 diabetes.  1 and 3 have pre diabetes, and there are lots of people walking around who… Read more