Transformation Tuesday – Super Hero Dad

Miserable, stressed, depressed, hating life Jason said he was losing his sense of purpose, negativity was taking over. He felt that he was a terrible husband and destroying his marriage for the second time. He shared that he was not present with his children, blaming others and playing victim to his circumstances that didn’t go… Read more

Tranformaiton Tuesday – His New Life

Rich was lucky enough to Learn Tae Kwon Do at an early age. Little did he know that his instructions were planting a healthy lifestyle seed. Unfortunately, Rich says that the seed remained dormant from his early 20’s into his 40’s. He just didn’t care about his health and ate things just because they were… Read more

Transformation Tuesday – It Was All Up to Lisa

Lisa Lost 7″ off her waist and quit smoking after 40 years and won $26,000!!   Back in 2010 Lisa says that her weight was increasing and her activities and confidence level was decreasing. She was starting to feel very alone and depressed. Lisa didn’t want to leave the house let alone put on anything other… Read more

Transformation Tuesday – Tracking Her Progress

Susan lost 118 lbs, dropped 11 dress sizes & won $1000! Susan weighed 240 pounds and says she struggled with chronic back, knee, and foot pain. She stated that she always loved to swim, and thought that swimming was keeping her in good enough shape to help care for her disabled father and elderly mother…. Read more

Transformation Tuesday – Results and Recovery

Michael lost 21 lbs. in 8 weeks! Inspired after completing P90X3, Michael says that he was still not happy with his body. He was also inspired by his  6-year-old son and his 18-year-old daughter who are both very active in sports and community activities. Michael wanted to do something big to better himself and his family…. Read more

Transformation Tuesday – Breaking a Vicious Cycle

Stacee lost 70 lbs and combined with the weight her mother lost, it was a total of 175 pounds! Before starting Beachbody, Stacee was tired, sluggish, unmotivated, and miserable with her body image. She felt she was in a vicious cycle of eating and sleeping, had no self-esteem or energy to play with her kids…. Read more

Transformation Tuesday – Everything Is Different

“Almost two years ago I weighed just over 244 pounds, was on three blood pressure medications, and I lacked energy to do anything after work.” Heartburn was a constant issue stated George. So he started with nutrition, and walking his dog on his weight loss journey. Wanting to live life, and enjoy it George took… Read more

Transformation Tuesday – Leading By Example

Mike use to workout every morning but for the first time in 3 years he let his nutrition go sideways. Mike gained a bunch of weight and he says he started realizing that he was becoming addicted to unhealthy foods again. He would eat burgers, pizza and super burritos only once a month however he… Read more

Transformation Tuesday – Not Settling!

Before Sandra’s transformation, the former high school basketball and track star didn’t even have the energy to play with her grandchildren. Her weight had climbed up to 209 pounds. Eventually, Sandra all but gave up on herself when her weight didn’t come off quickly as expected. She couldn’t bear to buy clothes in a size… Read more

Transformation Tuesday – From Weak to Beast Mode!

      Todd’s passion for fitness began back when he was 13 yrs old and his neighbor asked him if he wanted to start training in his basement gym. Two years later, Todd said he was hit by a car and suffered a broken tibia+fibula– which devastated him. His recovery was slow but Todd… Read more